This is something we have in the house once or twice a month. It is a good way to get some fish, as well as those omega fatty acids that are good for you. I use canned boneless skinless salmon. I used to use just regular canned salmon, but I found that I was throwing away more and more of it picking out the bones and skin (my dad's preference, otherwise I would leave the skin). This is a very simple recipe. I use three cans of boneless skinless salmon for 5 people.
3 cans boneless skinless salmon (drained)
2 eggs
1/3 cup of breadcrumbs
1 small onion chopped
1 tsp - 1 tbls of dillweed (to taste)
salt and pepper (to taste)
Mix everything together in a large bowl until well incorporated. Heat just enough oil to coat a large frying pan. I use a 1/3 cup measure to make patties. Then place them in the hot oil and fry until golden brown on the outside. Usually takes about 5 minutes a side depending on the heat setting.
Showing posts with label Fish. Show all posts
Showing posts with label Fish. Show all posts
Saturday, November 7, 2009
Monday, October 26, 2009
Crispy Oven Tilapia
Another favorite in our house. Every Friday I try and get some fish into us, since we really should eat more. With my dad pretty picky, and my hubby not liking anything with a strong fishy smell, it tends to limit my options. Tilapia is a nice mild white fish that you can find just about anywhere these days. This recipe works with both frozen and fresh fish. Some recipes I have tried do not work as well with the frozen, it tends to get a little dry sometimes depending on how it is cooked.
This recipe is very simple and quick to put together.
1 pound or so of tilapia (fresh or frozen, defrosted)
Non-stick spray
1/2 cup of Parmesan cheese
sprinkle of dried basil
2 cups crushed potato chips (actually made it one time with crushed soup crackers, too)
3 tbls of melted butter
Preheat the oven to 425. Spray a 9x13 pan with the non stick spray and arrange tilapia in a single layer in the pan (a little overlap isn't a big deal).

Sprinkle the Parmesan cheese over the fish, and then just a little dried basil.

Then pour the 2 cups of crushed potato chip over the cheese and basil and spread so it covers the top in a layer. Drizzle the melted butter over the chips. And bake for about 20 minutes (more or less depending on the thickness of your fish).

YUM!
This recipe is very simple and quick to put together.
1 pound or so of tilapia (fresh or frozen, defrosted)
Non-stick spray
1/2 cup of Parmesan cheese
sprinkle of dried basil
2 cups crushed potato chips (actually made it one time with crushed soup crackers, too)
3 tbls of melted butter
Preheat the oven to 425. Spray a 9x13 pan with the non stick spray and arrange tilapia in a single layer in the pan (a little overlap isn't a big deal).

Sprinkle the Parmesan cheese over the fish, and then just a little dried basil.

Then pour the 2 cups of crushed potato chip over the cheese and basil and spread so it covers the top in a layer. Drizzle the melted butter over the chips. And bake for about 20 minutes (more or less depending on the thickness of your fish).

YUM!
Wednesday, July 15, 2009
Salmon On A Whim

Brain food. That's what it's called, or at least that's what I call it. Omega 3 fatty acid. It has been a while since we've had salmon, and so when hubby called yesterday saying he had to go to Sam's Club, among the things I told him to buy was salmon.
So, salmon he did buy. A big one too. All that was missing was its head. And guts, skin, bones of course. It was a filleted salmon, alhamdulillah.
I took it out of the freezer and shoved it in the fridge last night, planning to cook it today. As is with every raw meat, chicken, fish, and seafood, I fretted over how to cook it. I used to make weekly menus, but with growing children whose appetites are also growing, it has become quite unpredictable. So unpredictable that making a weekly menu is more trouble than it's worth. I have even at times told them,
"Don't eat too much, or I'll have to cook again tomorrow!"
Of course hubby would just say,
"Just eat tuna or something."
I see the sensibility of his suggestion, but those who know me well, also know that I like to torture myself. Maybe I have this guilt-ridden dogged responsibility of making homemade food for my family all the time, despite wishing I can just lay the guilt ridden responsibility aside on some days and plunge into the world of processed and junk food with careless abandon. Maybe when they're all grown up and married off, I will do that. However, I have a feeling that I have my dear mother's traits. As she now indulges in her many hobbies, that are amazingly the same as mine, or should I say mine are the same as hers, so do I, though on a much smaller, thus hectic scale, as I'm also juggling many other things at the same time.
And like my mother, despite the trouble, I thoroughly enjoy the fruits of that labor when it's all done and over with. Much like giving birth, eh?
Before I dive into my world of metaphors and analogy, let me divert us back to this salmon, who once probably leapt out of the rushing rivers, fighting its current, and dove back into the frothing body of water.

I had dropped off the girls at the masjid for their Arabic class, then drove to the Dona Ana County Extension Office to pick up the 4-H & FFA Expo book, and then headed to the public library before driving back to the masjid to pick the girls up. On the way home, I asked them,
"How should I cook the salmon?"
I honestly do not remember what transpired after that question, but somehow, we arrived at the decision to simply bake the salmon after rubbing it with black pepper and salt. I was happy with that decision, because it doesn't require much work.
Because my eldest daughter was the one who for the most part supported this, I told her, (trying to kill two birds with one stone)
"Skee, I want you to do this and I will show you how, because it's so easy to do."
I prepared the broiling pan, and preheated the oven while she washed the thawed salmon.
In the beginning, I had decided on only black pepper and salmon, and key limes since we have a bagful of them. But being me, I couldn't resist adding more to that combination of spices, so I added ground cumin and turmeric.
Before long, we had a beautiful slab of salmon baking in the oven, though we had to cut off the tail end of it since it couldn't fit on the broiler pan.

I call this dish Salmon On A Whim because that's truly what it was, and alhamdulillah it turned out so picture perfect that I couldn't resist plating it and spending a few minutes, which probably seemed like ages to my hungry children, photographing it. The measurements are quite approximates because as the name denotes, it was done on a whim.
Salmon On A Whim
1 slab of filleted salmon
1/4 - 1/2 C cooking oil
1 Tbs+ black pepper
1/2 Tbs+ ground cumin
1 tsp turmeric
1 tsp+ salt
Garnish:
3-5 fresh basil leaves
2 fresh red chillies, sliced thinly at an angle
6-7 key limes
1. Preheat oven to 350 F
2. Line a broiling pan with aluminum foil and brush it with oil generously
3. Place the salmon carefully. If it is too long for the pan, cut it to size and place the cut piece on the pan too. It can be 'connected' to the main body later on.
4. Smear oil on the salmon, top and bottom (or if you're more civilized than me, use a brush)
5. One by one, pour the spices onto your cupped palm and gently rub them on the salmon, top and bottom. Or you can also combine the spices together in a bowl and rub the salmon with this spice combo.
6. Sprinkle with salt
7. Pop in the oven and bake until it is done, about 10-20 minutes
8. Switch the oven from bake to broil and broil for about 5 minutes or till top of salmon is slightly browned. When we did ours, the edges browned to a crisp, which provided that wonderful crunch.
9. Take salmon out of the oven. Immediately squeeze 4-5 halved key limes, literally dousing it with key lime juice. Garnish with sliced chillies and basil leaves.
10. Oh, and don't forget to 'piece' them back together if you had to cut it to fit the pan. (Ignore this if you think that is too much)

Notes:
- For a Malaysian experience, make a dipping sauce by combining salty soy sauce (about 2 -4 tsp) with a few squirts of the lime juice and sliced chillies. You can dip the bits of salmon meat in this sauce and eat it as is, or douse your bit of salmon with some of this sauce.
- Can be eaten with steaming white Jasmine rice or in a sandwich (not the whole slab of course!).
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