This is a post for my friend, Jen :-)
4 pieces of boneless skinless chicken (more or less depending on your family)
2 teaspoons of oil (canola is what I use)
2 cups of favorite BBQ sauce (we make our own, but it is hubby's secret recipe)
Season the chicken with salt and pepper and brown the chicken on both sides (about 4 minutes on each side). Remove the chicken from the skillet. Add the BBQ sauce, scrape up any browned bits, and bring to a bubble.
Turn the heat to low, return the chicken to the skillet and coat with the sauce. Cover and cook until the chicken is done cooking (depending on the thickness of chicken) 10-30 minutes.